Weigh In record (no journal entry) for 08 December 2021
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75.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3779 kcal
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Fat: 121.78g | Prot: 151.82g | Carbs: 554.77g.
Breakfast: Curral de Minas Ricota Fresca com Sal, Banana Nanica, Hortmix Manga Picada, Ovo, Nestlé Aveia em Flocos Finos, Tirolez Requeijão Cremoso Light. Lunch: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Friboi Carne Moida Friboi, Molho de Tomate, Macarrão. Snacks/Other: Duchen Biscoito Recheado Sabor Morango, Italac Leite Integral, Piracanjuba Composto Lácteo Ótimo, Melken Chocolate em Pó 50% Cacau, Vitarella Biscoito Agua e Sal, Banana Nanica. more...
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Losing 0.8 kg a Week
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Carolinaapr's Weight History
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