Weigh In record (no journal entry) for 08 December 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1881 kcal
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Fat: 44.64g | Prot: 140.97g | Carbs: 235.70g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Max Titanium Iso Whey Sabor Chocolate, Vitapower Pasta de Amendoim Cookies, Poços de Caldas Requeijão Cremoso Light. Lunch: Monster Energy Ultra, Macarrão Integral, Elefante Extrato de Tomate, Patinho, Cenouras Cozidas, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas. Dinner: Mandioca Cozida, Heinz Maionese, Heinz Ketchup, Brócolis Cozido, Legumes Refogados, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Bolo de Cenoura, Atlhetica Best Whey Strawberry Milkshake, Atlhetica Best Whey Strawberry Milkshake. more...
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2723 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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