Weigh In record (no journal entry) for 08 December 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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971 kcal
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Fat: 25.80g | Prot: 71.41g | Carbs: 114.71g.
Breakfast: AH Excellent Feta, Plátano Maduro Hervido, La Morena Tostada, AH Roma Tomaten, AH Oesterzwammen, Clara de Huevo. Lunch: Plátano Maduro Hervido, Lentejas con Arroz, AH Kipfiletreepjes, AH Hollandse Roerbakgroente. Dinner: Pico de Gallo, Plátano Verde, AH Excellent Feta. Snacks/Other: Manzana Verde. more...
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Losing 0.1 kg a Week
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