Weigh In record (no journal entry) for 08 December 2021
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71.3 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1167 kcal
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Fat: 42.71g | Prot: 110.59g | Carbs: 81.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: SPAR Light Meat Shredded Tuna in Vegetable Oil , Multigrain Brown Rice Cakes (Unsalted) , Grapefruit (Pink and Red and White) . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Drumstick Meat and Skin , Egg Fried Rice. more...
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Losing 0.8 kg a Week
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Zeen_Claire's Weight History
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