Weigh In record (no journal entry) for 08 December 2021
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80.4 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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961 kcal
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Fat: 29.21g | Prot: 45.65g | Carbs: 132.29g.
Breakfast: Большая Кружка Ряженка с Персиком, Брест Литовск Сыр Лёгкий 35%, Просто Батон Нарезной. Dinner: ВкусВилл Лапша Вок со Свининой и Овощами. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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Akemi1996's Weight History
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