holimah's Journal, 08 Dec 21

Weigh In record (no journal entry) for 08 December 2021
88 kg Lost so far: 7 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:
1491 kcal Fat: 43.15g | Prot: 58.18g | Carbs: 218.69g.   Breakfast: Bango Kecap Manis, Nasi Putih, Lemonilo Chimi Keripik Jamur. Lunch: Lemonilo Chimi Keripik Jamur, Oncom, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Tart. more...
Losing 0.5 kg a Week

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holimah's Weight History


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