Weigh In record (no journal entry) for 08 December 2021
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113.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1489 kcal
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Fat: 70.39g | Prot: 81.13g | Carbs: 125.32g.
Breakfast: Орехи Кешью, Алые Паруса Суп Пюре из Лосося с Креветками . Lunch: Twix Конфета , Брокколи на Пару, Семга Запеченная. Dinner: Сметана , Сырники Диетические. Snacks/Other: Банан, Яблоки. more...
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Losing 4.2 kg a Week
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