Weigh In record (no journal entry) for 08 December 2021
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1030 kcal
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Fat: 55.15g | Prot: 66.52g | Carbs: 68.04g.
Breakfast: Melitta Café sem Açúcar, Chá (Infusão, Descafeinado). Lunch: Repolho Refogado, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Carne de Vaca Assada. Dinner: Carne de Vaca Assada, Tomates, Batata Doce. Snacks/Other: Canastra Queijo Minas Meia Cura , Farovitta Mix de Grãos, Sementes e Castanhas. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 11 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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