Weigh In record (no journal entry) for 08 December 2021
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85.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1587 kcal
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Fat: 92.56g | Prot: 85.97g | Carbs: 81.67g.
Lunch: Vitapower Pasta Integral de Amendoim Coco Protein, Pepino Japonês, Uai Tofu Defumado, Lactovale Requeijão, Seara Salame tipo Italiano, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Pitaya. Dinner: Alface, Pepino Japonês, Coqueiro Sardinha em Óleo, Cerveja. Snacks/Other: Bolo de Fubá, Scala Queijo Parmesão , Santa Helena Pasta de Amendoim Integral, Abacate, Castanhas-do-Pará, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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