Weigh In record (no journal entry) for 08 December 2021
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2021:
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3919 kcal
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Fat: 158.10g | Prot: 142.62g | Carbs: 481.33g.
Breakfast: K-Classic Jagdwurst, Metzger Schweinefleisch, Mett, Blutwurst, Vollkornbrot, Mühlhäuser Aprikose, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g). Lunch: Weihnachtsplätzchen, Harry Vollkornbrot, Blutwurst, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Wintertraum Vanille-Kipferl, Chicoree, Gewöhnlicher Feldsalat, Rucola, Harzer Harzer Käse, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Zitrone. Snacks/Other: Mühlhäuser Aprikose, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Äpfel, Möhren, Mandarine. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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