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4arai
Journal
08 Dec 21
4arai's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
44.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
441 kcal
Fat: 10.76g | Prot: 12.42g | Carbs: 71.91g.
Breakfast:
Nasza Spiżarnia Pieczarki Marynowane, Zupa Ogórkowa.
Lunch:
Włocławek Ketchup Pikantny, Światowid Ser Gouda, Chleb Żytni ze Słonecznikiem.
Dinner:
Owocowa Rapsodia Dżem z Czarnego Bzu, Nalesniki.
Snacks/Other:
Kubuś Sok Banan Marchew Jabłko.
more...
1118 kcal
Exercise:
Circuit Training - 7 minutes, Sleeping - 6 hours, Resting - 17 hours and 53 minutes.
more...
Losing 0.8 kg a Week
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4arai's Weight History
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