Weigh In record (no journal entry) for 08 December 2021
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53.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1201 kcal
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Fat: 48.96g | Prot: 60.98g | Carbs: 124.75g.
Breakfast: Vahiné Pépites de Chocolat au Lait, Groseilles, Belbake Noix de Coco Râpée, Danone Hipro 15G Protéines Vanille, Bjorg Muesli Avoine Chocolat Bio, Canderel Sucralose, Bjorg Lait d’Amande sans Sucres Ajoutés, Nescafé Cappuccino Vanille . Lunch: St Môret St Môret, Taillefine Coco, Oeuf sur le Plat, Lidl Bacon Fumé , Regent's Park Bagel . Dinner: Tomates, Clémentines, Envia Fromage Blanc Saveur Vanille, Gerblé Levure de Bière, Lesieur Huile Fleur de Colza, Salade Verte, Pâturages Feta Bio, Épinard, Lidl Pâte Feuilletée . more...
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1444 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ophéliek13's Weight History
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