kristi.1206_'s Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

83.5 kg Lost so far: 10.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

744 kcal

Fat: 26.87g | Prot: 46.81g | Carbs: 80.75g. Breakfast: Фили-Бейкер Пирожные Заварные "Эклер", Мерси Конфеты, Конвертики из Лаваша с Сыром и Колбасой, Чай. Dinner: Мандарины, Фунчеза с Индейкой и Овощами. Snacks/Other: Ого Отруби Ржаные, Савушкин Продукт Teos Йогурт Греческий 2%. more...

2288 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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kristi.1206_'s Journal, 08 Dec 21

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