Weigh In record (no journal entry) for 08 December 2021
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57.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1481 kcal
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Fat: 45.88g | Prot: 59.98g | Carbs: 206.44g.
Lunch: Butter , Mayonnaise , Woolworths Tante Anna Whole-Wheat Brown Bread . Dinner: Woolworths Honey & Mustard Chicken Fillets, Mayonnaise , Boiled Potato (without Peel). Snacks/Other: Chamomile Tea, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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