Weigh In record (no journal entry) for 08 December 2021
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102.8 kg
Lost so far: 22.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2060 kcal
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Fat: 56.37g | Prot: 232.09g | Carbs: 147.22g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Nordsee Heißer Backfisch. Dinner: Combino Spaghetti (Gekocht) , Krabbe, Champignons Frisch, Hähnchenbrustfilet. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 3.5 kg a Week
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Garfield0307's Weight History
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