Weigh In record (no journal entry) for 08 December 2021
|
98.6 kg
Lost so far: 15.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1185 kcal
|
Fat: 58.27g | Prot: 74.41g | Carbs: 97.07g.
Breakfast: Kubis, Kecambah, Telur Goreng. Lunch: Perkedel Jagung, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih, Botok. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Finna Kerupuk Rasa Bawang, Indomaret Pang Pang, Jagung Rebus, Salak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadyah305's Weight History
|