Weigh In record (no journal entry) for 07 December 2021
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1835 kcal
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Fat: 51.21g | Prot: 169.66g | Carbs: 172.49g.
Breakfast: Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Myprotein Crispy Layered (Chocolate Carmen). Lunch: Pomito Passierte Tomaten, Wiesentaler Mageres Faschiertes Gemischt, Happy Harvest Langkorn Reis . Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Flips, Kinder Milchschnitte, Clever Müsliriegel Mit Vollmilchschokolade, Ehrmann High Protein Chocolate & Topping, Bratkartoffeln (Fettfrei gekocht). more...
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steady weight
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Christoph__22's Weight History
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