Weigh In record (no journal entry) for 08 December 2021
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72.3 kg
Lost so far: 72.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1655 kcal
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Fat: 48.32g | Prot: 145.02g | Carbs: 152.11g.
Breakfast: Cinnamon, Apple, Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Dattelpaste mit Walnüssen, Honiglebkuchen, Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse. Lunch: Coop Crème à Café, Cirio Ceci, Molke Brot, Hummus mit Kürbis, Cucumber. Dinner: Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café, Cinnamon, Myprotein Impact Whey Protein Vanilla, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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Losing 0.7 kg a Week
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Inishkin's Weight History
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