Weigh In record (no journal entry) for 04 December 2021
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53.6 kg
Lost so far: 2.6 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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725 kcal
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Fat: 17.46g | Prot: 45.86g | Carbs: 100.31g.
Breakfast: Good Food Чернослив без Косточки, Магнит Хурма, Ясно Солнышко Овсяные Хлопья #1, USN Протеиновый Коктейль. Lunch: Мистраль Булгур Приготовленный, Омлет с Молоком, Говядина Постная. more...
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steady weight
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