Weigh In record (no journal entry) for 08 December 2021
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96.4 kg
Lost so far: 18.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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675 kcal
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Fat: 20.75g | Prot: 43.45g | Carbs: 77.93g.
Breakfast: AH Soja Drink Ongezoet, Colruyt Everyday Beenham Meesterlyck, Buurtslagers Gerookte Kalkoensax, Pagen Krisprolls Golden Wheat, Le Pain des Fleurs Krokante Bio Crackers met Ui. Lunch: Groentensoep, Marc Payot Pitabroodje, Chimay Grand Chimay, Buurtslagers Gerookte Kalkoensax, Le Pain des Fleurs Krokante Bio Crackers met Ui. more...
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Losing 3.5 kg a Week
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