Weigh In record (no journal entry) for 08 December 2021
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64.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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782 kcal
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Fat: 13.94g | Prot: 37.39g | Carbs: 125.08g.
Breakfast: Grany Barre de Céréales Chocolat . Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Uncle Ben's Riz Complet, Filet de Poulet, Cuisse de Poulet (Peau Pas Mangée). Dinner: Soupe de Légumes en Morceaux (en Conserve). more...
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1914 kcal
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Exercise:
Resting - 13 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours, Reading - 1 hour. more...
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Losing 4.9 kg a Week
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Aurore87270's Weight History
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