Weigh In record (no journal entry) for 08 December 2021
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1252 kcal
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Fat: 53.56g | Prot: 90.52g | Carbs: 114.73g.
Breakfast: Pisang, Ultra Jaya Sari Kacang Ijo. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Tempe. more...
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Losing 7 kg a Week
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anaaa_dwi's Weight History
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