Weigh In record (no journal entry) for 08 December 2021
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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464 kcal
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Fat: 7.16g | Prot: 21.60g | Carbs: 76.56g.
Breakfast: Увелка Крупа Гречневая в Пакетиках. Lunch: Савушкин Продукт Teos Йогурт Греческий 2%, MacCoffee Кофе 3 в 1 Original, Мистраль Ядрица Гречневая в Пакетиках. more...
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Losing 2.8 kg a Week
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