Weigh In record (no journal entry) for 08 December 2021
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1764 kcal
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Fat: 59.43g | Prot: 109.08g | Carbs: 198.53g.
Breakfast: Hartgekochtes Ei, REWE Birne Abate Fetel, Chiquita Banane, Ja! Speisequark Magerstufe, GutBio Hafer-Drink, Foodspring Whey Protein Vanille. Lunch: Apostels Sour Cream, Sesamöl, Vemondo Veganes Gyros mit Zwiebeln, Basmati-Reis (Gekocht). Snacks/Other: Baguette, IronMaxx Protein Bar Erdnuss, Lindt Weihnachtsmann Milch. more...
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steady weight
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Sa.bine.90's Weight History
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