Weigh In record (no journal entry) for 08 December 2021
|
110.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1614 kcal
|
Fat: 94.11g | Prot: 57.64g | Carbs: 129.50g.
Breakfast: Lidl Weltmeisterbrot, Metzgerfrisch Krakauer, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch, Strauchtomaten, Mayonnaise, Metzgerfrisch Krakauer, Golden Toast Vollkorn Toast, Kaffee mit Milch. Snacks/Other: Milka Luflée Kokos. more...
|
|
3372 kcal
|
Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|