Weigh In record (no journal entry) for 08 December 2021
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62.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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643 kcal
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Fat: 25.18g | Prot: 28.81g | Carbs: 68.12g.
Breakfast: Помидоры, Яйцо, Mst Chlorophyll, Авокадо, METRO Chef Креветки, Mst Collagen Peptides (Orange Juice), Peruvianone Quinoa Flakes. Lunch: California Gold Nutrition Collagen Coconut Creamer, 137 Degrees Мигдальне Молоко не Солодке , World's Rice Рис Шліфований Довгозернистий. more...
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Gaining 1.8 kg a Week
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kuzub156's Weight History
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