Weigh In record (no journal entry) for 04 May 2014
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72 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 61.25g | Prot: 51.06g | Carbs: 266.72g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Banana, Zucchero, Pane Bianco, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Formaggio Brie. Dinner: Pastaio di Altamura Strascinati, Buitoni Pesto alla Genovese. Snacks/Other: Yogurt al Naturale. more...
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2298 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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daniele.elisei's Weight History
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