Weigh In record (no journal entry) for 08 December 2021
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89.3 kg
Lost so far: 13.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1364 kcal
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Fat: 55.70g | Prot: 90.34g | Carbs: 128.83g.
Breakfast: Магнит Банан, Творог 9%, Ополье Кефир 1%. Lunch: Окей Салат "Метелка" , Куриные Оладьи, Баклажаны Тушеные. Dinner: Салат из помидоров и огурцов, Котлеты из Говядины. Snacks/Other: 1 WIN Whey Protein , Parmalat Молоко 0,5%, Мандарины. more...
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Losing 0.8 kg a Week
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