Weigh In record (no journal entry) for 08 December 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1529 kcal
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Fat: 55.19g | Prot: 143.75g | Carbs: 110.12g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, Aldi Haferflocken. Lunch: Grüne Brechbohnen, Freshona Grüne Gemüsemischung, Karotten, Hähnchenbrust. Afternoon Tea: Gekochter Kürbis, Hähnchenbrust. Dinner: Karotten, Thunfisch in Wasser (Konserviert), Gelbe Paprika, Olivenöl, Kirschtomaten, Gemischte Blattsalate. Snacks/Other: Orangen. more...
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Losing 7 kg a Week
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Helene! bergi's Weight History
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