Weigh In record (no journal entry) for 08 December 2021
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72.6 kg
Lost so far: 26.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1685 kcal
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Fat: 63.96g | Prot: 100.53g | Carbs: 183.37g.
Breakfast: Gula Merah, Tong Garden Unsweetened Crunchy Peanut Butter, My Roti Roti Gandum Yamazaki. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam. Dinner: Sambal Goreng, Jagung Rebus, Kerang (Spesies Campuran), Bimoli Minyak Goreng, Tahu, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Dada Ayam. Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Brownies dengan Lapisan (Gula), Keripik Singkong. more...
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Losing 0.2 kg a Week
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