Weigh In record (no journal entry) for 08 December 2021
|
69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1583 kcal
|
Fat: 80.13g | Prot: 109.10g | Carbs: 112.85g.
Lunch: Tempe Orek, Kem Chicks Sayur Toge, Telur Balado, Nasi Merah. Dinner: Teh Manis, Kulit Ayam, Nasi Putih, Ceker. Snacks/Other: Donat Dilapisi Coklat, Dadar Gulung. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini2503's Weight History
|