Weigh In record (no journal entry) for 08 December 2021
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89 kg
Lost so far: 37.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1497 kcal
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Fat: 109.55g | Prot: 104.96g | Carbs: 18.70g.
Breakfast: Сало, Вареное Яйцо. Lunch: Простоквашино Сметана 10%, Творог 18%. Dinner: Толстолобик. Snacks/Other: Морковь. more...
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Losing 0.7 kg a Week
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gurtowaja91's Weight History
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