Weigh In record (no journal entry) for 08 December 2021
|
70.9 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1682 kcal
|
Fat: 77.17g | Prot: 55.86g | Carbs: 194.38g.
Breakfast: Картошка Вареная, Streets Шаурма с Курицей, МарС Твикс , Запеченная или Жареная Форель, Помидоры, Сыр Российский, Хлеб Черный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aliona Lazutkina's Weight History
|