Weigh In record (no journal entry) for 08 December 2021
|
84.4 kg
Lost so far: 5.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1553 kcal
|
Fat: 36.31g | Prot: 115.78g | Carbs: 200.95g.
Breakfast: Indomaret Kuaci, Putih Telur Matang, Pecel, Nasi Putih, Pisang, Greenfields Low Fat Milk, Mangga. Lunch: Ajinomoto MSG, Gula Merah, Garam Laut, Cabai Merah Besar, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Indomaret Beras Merah. Dinner: Daun Singkong, Garam Laut, Gula Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Beras Merah. Snacks/Other: Nutrijell Jelly Powder, Yakult Yakult. more...
|
|
2211 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|