Weigh In record (no journal entry) for 24 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1413 kcal
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Fat: 82.68g | Prot: 82.03g | Carbs: 91.63g.
Breakfast: Sturla Semilla de Girasol, Verdeflor Yerba Mate. Lunch: Brownie Keto, Arándanos (sin Azúcar, Congelados), Punta del Agua Queso Cremoso, Tomates, Carne en Su Jugo. Dinner: Ternera, Tomates, Harina de Coco. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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