Weigh In record (no journal entry) for 08 December 2021
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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443 kcal
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Fat: 4.81g | Prot: 11.06g | Carbs: 87.15g.
Breakfast: Jambu Kristal, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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Tirtamangunkusumo's Weight History
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