Weigh In record (no journal entry) for 08 December 2021
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60 kg
Lost so far: 11.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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463 kcal
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Fat: 9.81g | Prot: 35.88g | Carbs: 52.67g.
Breakfast: Finna Sambal Terasi Uleg, Tahu Kukus, Cumi-cumi, Udang Panggang, Nasi Putih. more...
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Losing 16.1 kg a Week
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