Weigh In record (no journal entry) for 08 December 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1123 kcal
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Fat: 39.40g | Prot: 69.74g | Carbs: 115.47g.
Breakfast: Biskuat Bolu Coklat, Kapal Api Grande. Lunch: Alfamart Kerupuk Kulit Kerbau, Cooked Duck Egg, Nasi Putih, Soto Ayam, Pizza with Meat. more...
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Losing 3.5 kg a Week
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nila angela's Weight History
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