Weigh In record (no journal entry) for 08 December 2021
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1518 kcal
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Fat: 39.54g | Prot: 113.76g | Carbs: 180.18g.
Breakfast: Royal Forest Шоколадная Паста, Творог 5%, Едим Дома Черная Смородина, Мёд, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Чай. Lunch: Кускус (Вареный), Грудка Индейки (Приготовленая, Жареная), Хурма, Ашан Яблоки Сушеные Кольца. Dinner: Сыр, Жареное Яйцо без Жира, Огурец (с Кожурой), Банан. more...
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2928 kcal
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Exercise:
Shoveling - 30 minutes, Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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LybovORLEANOVA's Weight History
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