Weigh In record (no journal entry) for 08 December 2021
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60 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1329 kcal
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Fat: 25.31g | Prot: 29.25g | Carbs: 260.24g.
Breakfast: Pisang Kepok Rebus, Lupis. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Kembung, Nasi Putih. Dinner: Pisang Kepok Rebus, Ubi Ungu Rebus, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Pepaya, Brownies, Pisang Kepok Rebus. more...
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1745 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dwiiwidy's Weight History
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