Weigh In record (no journal entry) for 25 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1154 kcal
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Fat: 50.97g | Prot: 67.48g | Carbs: 146.48g.
Breakfast: Коркунов Конфета, Слабое Кофе с Сахаром, Сырник. Lunch: Банан, Вареное Яйцо, Greenfield Чай Чёрный Earl Grey Fantasy, Протеиновый Коктейль Ваниль ( Иван Поле ). Dinner: Сливочное Масло, Травяной Чай, Вареное Яйцо, Гречка Отварная. more...
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2209 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Luiza131313's Weight History
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