Weigh In record (no journal entry) for 07 December 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1074 kcal
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Fat: 37.03g | Prot: 27.56g | Carbs: 164.02g.
Breakfast: Banana Prata, Torta de Sardinha, Pão Caseiro, Bolo de Laranja, Melitta Café sem Açúcar . Lunch: Tachão Bananinha com Canela, Rúcula, Alface, Cenouras Cozidas, Chuchu Cozido, Sadia Salsichão. Dinner: Kellogg's Sucrilhos Original. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iogurte de Morango. more...
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Losing 0.6 kg a Week
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Eduarda R Silveira's Weight History
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