Weigh In record (no journal entry) for 07 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1808 kcal
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Fat: 43.45g | Prot: 159.94g | Carbs: 179.91g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Santa Clara Leite, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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ThiagoSO's Weight History
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