Weigh In record (no journal entry) for 08 December 2021
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54 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1440 kcal
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Fat: 50.63g | Prot: 82.81g | Carbs: 164.71g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar, Kwetiau. Snacks/Other: Dear Butter Croffle. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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berlianab47's Weight History
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