Weigh In record (no journal entry) for 08 December 2021
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1128 kcal
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Fat: 31.45g | Prot: 33.35g | Carbs: 180.14g.
Breakfast: Mie, Siantar Top Gemez Enaak Snack Mie, Urap, Madu, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Bacem, Nasi Putih, Kue Nagasari, Ampela, Top Coffee Gula Aren. more...
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1316 kcal
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Exercise:
Shopping - 15 minutes, Raking - 15 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shindk1004's Weight History
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