anandagifani711's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

52.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

909 kcal

Fat: 46.02g | Prot: 58.41g | Carbs: 65.23g. Lunch: Pepes Tahu, Semur Daging, Nasi Putih. Dinner: Pentol, Uleg Sambal Pedas, Ayam Geprek, Nasi Putih. more...

1340 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anandagifani711's Journal, 08 Dec 21

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anandagifani711's Weight History