Weigh In record (no journal entry) for 08 December 2021
|
123.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2195 kcal
|
Fat: 82.43g | Prot: 123.04g | Carbs: 235.78g.
Breakfast: Tahu Goreng, Bakwan, Nasi Kuning, Nasi Goreng. Lunch: Tahu Goreng, Ikan Gurame, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak). Dinner: Daging Bebek, Nasi Putih, Nasi Putih, Soto Daging. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|