Weigh In record (no journal entry) for 07 December 2021
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78 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2560 kcal
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Fat: 121.45g | Prot: 227.71g | Carbs: 234.15g.
Breakfast: Heinz Catsup, Cebollas, San Rafael Salchicha de Pavo Balance, Kirkland Signature Bisquet, Kirkland Signature Leche de Almendras, Manzana, Silk Leche de Almendra con Proteina, Café Instantáneo, Nature's Best Isopure Zero Carb (Vainilla), San Juan Claras de Huevo, Ajo en Polvo. Lunch: Sanissimo Salmas (Paquete), Pechuga de Pollo Guisado (sin Comer la Piel), Great Value Tocino de Pavo, Pimientos Fritos, Cebolla Frita. Dinner: One Food, Kirkland Signature Protein Bar Chocolate Brownie, Café Instantáneo, Kirkland Signature Leche de Almendras. Snacks/Other: One Food, Kirkland Signature Protein Bar Chocolate Brownie. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lalitrox's Weight History
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