elynaya's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

77.6 kg Lost so far: 4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1131 kcal

Fat: 53.94g | Prot: 56.68g | Carbs: 111.89g. Breakfast: Cem-Cem Makaroni Balado, Telur Rebus, Tahu Goreng. Lunch: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Pari, Tahu Goreng. Dinner: Seblak. more...

2135 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elynaya's Journal, 08 Dec 21

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elynaya's Weight History