damayantilutfia96's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

96 kg Lost so far: 3.5 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1146 kcal

Fat: 47.49g | Prot: 60.09g | Carbs: 114.97g. Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Otak-Otak, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Hoka Hoka Bento Nasi Putih, Telur Ceplok. more...

2732 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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damayantilutfia96's Journal, 08 Dec 21

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